Mushroom Stew Recipe

Recipesfull introduces to you: Popular Recipes. (Mushroom Stew Recipe). This is a delicious, hearty, heart-friendly vegetarian stew. I serve it with polenta, but it would be equally yummy ladled over mashed potatoes, sweet mashed potatoes or rice. Garnish with fresh herbs.

Brief

Prep 20 mins

Cook: 45 mins

Additional: 20 mins

Total: 1hr25 mins

Servings: 4

Yield: 4 servings

Mushroom Stew Recipe

Ingredients

½ ounce dried mushrooms (such as porcini)

1 cup hot water

or as needed

2 tablespoons extra-virgin olive oil

1 yellow onion

minced

2 cloves garlic

minced

1 tablespoon fresh thyme leaves

1 pinch ground cloves

2 pounds assorted fresh mushrooms

cut into bite size pieces

salt and ground black pepper to taste

1 ½ pounds tomatoes - peeled

seeded

and chopped

1 quart vegetable stock

or as needed

8 ounces instant polenta

4 teaspoons chopped fresh parsley

or as desired

Soup, Stew and Chili

Directions

Step 1

Place dried mushrooms in a small bowl with enough hot water to cover; let stand 20 minutes. Drain mushrooms; reserve liquid.

Step 2

Heat oil in a large pot over medium high heat and cook and stir onion until soft about 5 minutes. Reduce heat to medium; stir in garlic thyme and cloves and cook and stir 2 minutes more. Stir fresh mushrooms and soaked dried mushrooms into onion mixture; cook and stir until mushrooms are soft about 10 minutes. Season with salt and pepper.

Step 3

Stir tomatoes and reserved mushroom liquid into mushroom mixture; simmer over low heat until thickened about 20 minutes.

Step 4

Bring vegetable stock to a boil; whisk in polenta. Cook polenta whisking constantly until polenta is thick and stock is absorbed about 5 minutes. Divide polenta into 4 bowls; ladle mushroom stew over polenta and garnish with fresh parsley.

Nutritional Information

Mushroom Stew Recipe

Servings Per Recipe:4

Calories: 424.2

% Daily Value *

Protein: 17.7g 35%

Carbohydrates: 65.4g 21%

Dietary Fiber: 10.1g 40%

Sugars: 16.2g

Fat: 12.8g 20%

Saturated Fat: 2.4g 12%

Cholesterol: 4.2mg 1%

Vitamin A Iu: 3388.4IU 68%

Niacin Equivalents: 12mg 92%

Vitamin B6: 0.5mg 29%

Vitamin C: 49.2mg 82%

Folate: 75.1mcg 19%

Calcium: 152.7mg 15%

Iron: 7mg 39%

Magnesium: 48mg 17%

Potassium: 1382.6mg 39%

Sodium: 988.3mg 40%

Thiamin: 0.3mg 33%

Calories From Fat: 115

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.