Immune-Boosting Broccoli and Turmeric Soup for the Instant Pot Recipe

Recipesfull introduces to you: Popular Recipes. (Immune-Boosting Broccoli and Turmeric Soup for the Instant Pot Recipe). This soup is full of fresh ingredients with immune-boosting properties. Making it in your pressure cooker helps retain those nutrients. It also makes use of broccoli stems that you might normally throw away, so it's a win-win recipe. It makes a lot, so you can freeze some for another day.

Brief

Prep 25 mins

Cook: 30 mins

Additional: 10 mins

Total: 1hr5 mins

Servings: 6

Yield: 6 servings

Immune-Boosting Broccoli and Turmeric Soup for the Instant Pot Recipe

Ingredients

1 ½ pounds broccoli florets and stems

3 tablespoons extra-virgin olive oil

1 onion

diced

1 carrot

diced

½ cup diced red bell pepper

1 large clove garlic

minced

1 ½ tablespoons minced fresh ginger

1 teaspoon turmeric powder

½ teaspoon cracked black pepper

1 (32 ounce) carton low-sodium chicken broth

¾ cup plain yogurt

Soup, Stew and Chili

Directions

Step 1

Remove broccoli florets from stems and set aside. Trim leaves and set aside. Cut away and discard the tough outer portion of the stems. Dice the remaining cores.

Step 2

Turn on a multi-functional pressure cooker (such as Instant Pot®) add oil and select Saute function. Add onion carrot bell pepper garlic and ginger; saute until fragrant 3 to 5 minutes. Add broccoli stems and leaves; saute for 1 more minute. Stir in broccoli florets. Add turmeric and cracked pepper; stir until vegetables are coated. Turn off Saute function and add broth.

Step 3

Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.

Step 4

Release pressure using the natural-release method according to manufacturer's instructions for 10 minutes. Release any remaining pressure carefully using the quick-release method. Unlock and remove the lid and stir.

Step 5

Puree soup with an immersion blender until creamy. Stir in yogurt and serve or cool and freeze.

Nutritional Information

Immune-Boosting Broccoli and Turmeric Soup for the Instant Pot Recipe

Servings Per Recipe:6

Calories: 150.8

% Daily Value *

Protein: 7.4g 15%

Carbohydrates: 14.5g 5%

Dietary Fiber: 4g 16%

Sugars: 6.4g

Fat: 8g 12%

Saturated Fat: 1.6g 8%

Cholesterol: 4.4mg 2%

Vitamin A Iu: 2810.9IU 56%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.3mg 19%

Vitamin C: 119.8mg 200%

Folate: 86.3mcg 22%

Calcium: 121mg 12%

Iron: 1.2mg 7%

Magnesium: 35.4mg 13%

Potassium: 536.4mg 15%

Sodium: 138.7mg 6%

Thiamin: 0.1mg 12%

Calories From Fat: 72.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.