Lentil, Kale, and Sausage Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Lentil, Kale, and Sausage Soup Recipe). The original recipe is from the Nov 2011 'Taste of Home' magazine and called Lentil-Tomato soup. I doubled the size and tweaked the seasonings. I recommend cornbread as a side. Great for cold winter days.

Brief

Prep 15 mins

Cook: 55 mins

Total: 1hr10 mins

Servings: 6

Yield: 6 servings

Lentil, Kale, and Sausage Soup Recipe

Ingredients

1 pound bulk Italian sausage

1 bunch kale

chopped into bite-sized pieces

4 medium carrots

diced

1 medium onion

diced

9 cups water

1 ⅓ cups lentils

rinsed

1 (6 ounce) can tomato paste

2 tablespoons white vinegar

1 tablespoon brown sugar

2 teaspoons garlic powder

1 ¼ teaspoons garam masala

1 teaspoon dried thyme

½ teaspoon dried dill weed

½ teaspoon dried tarragon

salt to taste

Soup, Stew and Chili

Directions

Step 1

Heat a large pot over medium heat. Cook and stir sausage until browned about 5 minutes. Add kale stems carrots and onion; saute until soft about 5 minutes. Pour in water and lentils; bring to a boil. Reduce heat to a simmer until lentils are tender about 20 minutes.

Step 2

Stir tomato paste vinegar brown sugar garlic powder garam masala thyme dill tarragon and salt into the pot. Return to a boil. Reduce heat; simmer uncovered until flavors blend about 15 minutes. Toss in kale leaves and let wilt about 5 minutes.

Nutritional Information

Lentil, Kale, and Sausage Soup Recipe

Servings Per Recipe:6

Calories: 429.2

% Daily Value *

Protein: 25.5g 51%

Carbohydrates: 49.7g 16%

Dietary Fiber: 17.5g 70%

Sugars: 9.9g

Fat: 15.6g 24%

Saturated Fat: 5.2g 26%

Cholesterol: 29.7mg 10%

Vitamin A Iu: 18762.2IU 375%

Niacin Equivalents: 9.3mg 72%

Vitamin B6: 0.8mg 49%

Vitamin C: 102.2mg 170%

Folate: 244.3mcg 61%

Calcium: 187.3mg 19%

Iron: 6.7mg 37%

Magnesium: 111.8mg 40%

Potassium: 1374.6mg 39%

Sodium: 955.8mg 38%

Thiamin: 0.7mg 71%

Calories From Fat: 140.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.