Portuguese Sopas Recipe

Recipesfull introduces to you: Popular Recipes. (Portuguese Sopas Recipe). This has been a favorite of my family's for a long time. Don't expect any leftovers. Serve over sliced French bread.

Brief

Prep 15 mins

Cook: 4hrs30 mins

Total: 4hrs45 mins

Servings: 8

Yield: 8 servings

Portuguese Sopas Recipe

Ingredients

1 (3 pound) beef pot roast

1 onion

diced

1 cup fresh mint leaves

2 cloves garlic

minced

or more to taste

2 teaspoons ground cinnamon

2 teaspoons ground allspice

2 bay leaves

or more to taste

salt and ground black pepper to taste

water to cover

1 head cabbage

quartered

or more to taste

Soup, Stew and Chili

Directions

Step 1

Place pot roast onion mint garlic cinnamon allspice and bay leaves in a large pot. Season with salt and pepper. Pour in enough water to cover the roast. Cook over medium heat until roast is tender adding more water if needed about 4 hours.

Step 2

Stir cabbage wedges into the pot. Simmer until cabbage is tender about 30 minutes.

Nutritional Information

Portuguese Sopas Recipe

Servings Per Recipe:8

Calories: 464.4

% Daily Value *

Protein: 33.8g 68%

Carbohydrates: 11.1g 4%

Dietary Fiber: 4.4g 17%

Sugars: 5.3g

Fat: 31.5g 49%

Saturated Fat: 12.7g 64%

Cholesterol: 115.8mg 39%

Vitamin A Iu: 190.8IU 4%

Niacin Equivalents: 12.1mg 93%

Vitamin B6: 0.9mg 54%

Vitamin C: 57.5mg 96%

Folate: 81.8mcg 20%

Calcium: 92.6mg 9%

Iron: 4.5mg 25%

Magnesium: 54.9mg 20%

Potassium: 812.2mg 23%

Sodium: 149.3mg 6%

Thiamin: 0.3mg 27%

Calories From Fat: 283.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.