Orange and Lentil Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Orange and Lentil Soup Recipe). A lovely soup recipe that I received from a older English country woman. Very easy to make and has a nice warm flavor.

Brief

Prep 15 mins

Cook: 1hr

Total: 1hr15 mins

Servings: 4

Yield: 4 servings

Orange and Lentil Soup Recipe

Ingredients

2 tablespoons butter

1 onion

diced

.66 cup red lentils

½ cup orange juice

1 stalk celery

chopped

½ carrot

shredded

1 bay leaf

½ teaspoon dried thyme

ground black pepper to taste

3 cups chicken broth

divided

Soup, Stew and Chili

Directions

Step 1

In a pot over medium heat cook onions in butter until softened. Stir in lentils orange juice celery carrot bay leaf thyme pepper and half the chicken broth and simmer 40 minutes until lentils are tender.

Step 2

Puree in a blender or food processor or using an immersion blender. Return to the pot stir in remaining chicken broth and heat through.

Nutritional Information

Orange and Lentil Soup Recipe

Servings Per Recipe:4

Calories: 172

% Daily Value *

Protein: 7.9g 16%

Carbohydrates: 22.6g 7%

Dietary Fiber: 7.1g 29%

Sugars: 5.8g

Fat: 6.2g 10%

Saturated Fat: 3.7g 19%

Cholesterol: 15.3mg 5%

Vitamin A Iu: 1595.9IU 32%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.2mg 13%

Vitamin C: 19mg 32%

Folate: 160.4mcg 40%

Calcium: 35.6mg 4%

Iron: 3.1mg 17%

Magnesium: 37.3mg 13%

Potassium: 443.9mg 12%

Sodium: 242.3mg 10%

Thiamin: 0.2mg 18%

Calories From Fat: 56

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.