Alberta Beef Barley Stew Recipe

Recipesfull introduces to you: Popular Recipes. (Alberta Beef Barley Stew Recipe). A hearty beef and barley concoction that is sure to warm the heart and soul on the coolest of days. This dish uses ingredients that you can find in most kitchens. Combine them in your slow cooker and in a short while, voila! Your family will be asking for seconds.

Brief

Prep 20 mins

Cook: 5hrs5 mins

Additional: 5 mins

Total: 5hrs30 mins

Servings: 8

Yield: 8 servings

Alberta Beef Barley Stew Recipe

Ingredients

6 cups hot water

divided

2 beef bouillon cubes

1 (1 ounce) package dry onion soup mix

1 pound beef stew meat

cut into 1-inch cubes

3 large potatoes

peeled and cut into 1-inch cubes

½ large onion

diced

2 carrots

diced

2 stalks celery

diced

2 tablespoons minced garlic

1 ½ cups pearl barley

Soup, Stew and Chili

Directions

Step 1

Heat 2 cups water to boiling in a microwave-safe bowl about 2 minutes. Stir beef bouillon cubes and onion soup mix into boiling water until dissolved.

Step 2

Pour bouillon mixture and remaining 4 cups water into a slow cooker; set cooker on High. Stir beef potatoes onion carrots celery and garlic into the slow cooker.

Step 3

Cook covered until potatoes are tender when pierced with a fork 4 1/2 to 5 hours. Stir barley into beef mixture; continue cooking until barley is tender about 30 minutes.

Step 4

Turn slow cooker off remove cover and allow to cool until slightly thickened about 5 minutes.

Nutritional Information

Alberta Beef Barley Stew Recipe

Servings Per Recipe:8

Calories: 373.5

% Daily Value *

Protein: 16.6g 33%

Carbohydrates: 59.2g 19%

Dietary Fiber: 9.9g 40%

Sugars: 3.1g

Fat: 8.4g 13%

Saturated Fat: 3.2g 16%

Cholesterol: 31.3mg 10%

Vitamin A Iu: 3063.4IU 61%

Niacin Equivalents: 7.6mg 58%

Vitamin B6: 0.7mg 43%

Vitamin C: 30.4mg 51%

Folate: 42.4mcg 11%

Calcium: 60.1mg 6%

Iron: 3.2mg 18%

Magnesium: 76.2mg 27%

Potassium: 909.8mg 26%

Sodium: 585.4mg 23%

Thiamin: 0.3mg 26%

Calories From Fat: 75.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.