Black Bean Soup I Recipe

Recipesfull introduces to you: Popular Recipes. (Black Bean Soup I Recipe). I live where black beans are a favorite, and I wanted black bean soup with a different taste. The results were wonderfully delicious. Serve with corn muffins. This recipe freezes well. Enjoy.

Brief

Prep 10 mins

Cook: 2hrs

Total: 2hrs10 mins

Servings: 6

Yield: 6 servings

Black Bean Soup I Recipe

Ingredients

2 cups dry black beans

1 ham bone

6 cups water

4 cups chicken broth

1 tablespoon salt

2 tablespoons vegetable oil

½ onion

chopped

1 tomato

diced

½ cup chopped ham

1 tablespoon distilled white vinegar

Soup, Stew and Chili

Directions

Step 1

Simmer beans water ham bone broth and salt for 1 1/2 hours.

Step 2

Discard ham bone. Puree about 1/2 of soup; pour back into pot.

Step 3

Saute onion tomato and meat in oil until onion is soft. Stir in vinegar and then add mixture to beans. Simmer for 20 minutes. Serve hot.

Nutritional Information

Black Bean Soup I Recipe

Servings Per Recipe:6

Calories: 311

% Daily Value *

Protein: 19g 38%

Carbohydrates: 43g 14%

Dietary Fiber: 10.2g 41%

Sugars: 2.8g

Fat: 7.4g 11%

Saturated Fat: 1.4g 7%

Cholesterol: 5.6mg 2%

Vitamin A Iu: 170.9IU 3%

Niacin Equivalents: 7.1mg 55%

Vitamin B6: 0.3mg 16%

Vitamin C: 3.3mg 6%

Folate: 295.2mcg 74%

Calcium: 91.5mg 9%

Iron: 3.7mg 21%

Magnesium: 116.9mg 42%

Potassium: 1189mg 33%

Sodium: 1801.8mg 72%

Thiamin: 0.7mg 66%

Calories From Fat: 66.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.