Classic Pub Goulash (Keto) Recipe

Recipesfull introduces to you: Popular Recipes. (Classic Pub Goulash (Keto) Recipe). Goulash is a popular meal in Central Europe, Scandinavia, and Southern Europe. This type of keto-friendly goulash you can find in any better pub. Can be served with dumplings, bread, or pasta.

Brief

Prep 15 mins

Cook: 2hrs

Total: 2hrs15 mins

Servings: 2

Yield: 2 servings

Classic Pub Goulash (Keto) Recipe

Ingredients

3 tablespoons lard

2 white onions

minced

2 tablespoons paprika

1 pound beef stew meat

salt to taste

ground black pepper to taste

½ (6 ounce) can tomato paste

7 ounces water

4 cloves garlic

crushed

1 teaspoon ground cumin

1 tablespoon dried marjoram

Soup, Stew and Chili

Directions

Step 1

Melt lard in a pot over high heat. Add onions; cook and stir until browned about 15 minutes. Remove pot from heat add paprika and stir quickly to combine with onions and prevent burning.

Step 2

Add meat to the pot and place over high heat. Cook and stir until browned on all sides 5 to 10 minutes. Season with salt and pepper. Add tomato paste and stir to combine. Add water garlic and cumin. Reduce heat to low and cover the pot. Cook stirring occasionally until meat is very soft at least 1 1/2 hours. Stir in marjoram and cook another 10 minutes.

Nutritional Information

Classic Pub Goulash (Keto) Recipe

Servings Per Recipe:2

Calories: 537.6

% Daily Value *

Protein: 45.1g 90%

Carbohydrates: 15.1g 5%

Dietary Fiber: 5g 20%

Sugars: 6g

Fat: 33.5g 52%

Saturated Fat: 12.7g 63%

Cholesterol: 137.8mg 46%

Vitamin A Iu: 4340.5IU 87%

Niacin Equivalents: 12.8mg 99%

Vitamin B6: 0.9mg 59%

Vitamin C: 16.7mg 28%

Folate: 26.1mcg 7%

Calcium: 81.3mg 8%

Iron: 8.7mg 48%

Magnesium: 76.9mg 28%

Potassium: 1147.9mg 32%

Sodium: 514mg 21%

Thiamin: 0.3mg 26%

Calories From Fat: 301.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.