Chilled Yellow Squash Soup with Dill Recipe

Recipesfull introduces to you: Popular Recipes. (Chilled Yellow Squash Soup with Dill Recipe). I make this soup with small yellow squash from my yard and leave the skin on. They give the soup a wonderful color and a mild buttery flavor. You can also make them with zucchini, but pick small, young ones with small seeds.

Brief

Prep 15 mins

Cook: 30 mins

Additional: 4hrs

Total: 4hrs45 mins

Servings: 8

Yield: 8 servings

Chilled Yellow Squash Soup with Dill Recipe

Ingredients

2 tablespoons olive oil

2 pounds yellow summer squash - halved

seeded

and sliced

1 onion

chopped

2 quarts vegetable broth

4 ounces plain yogurt

salt and pepper to taste

½ teaspoon lemon juice

or to taste

2 tablespoons minced fresh dill

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a large saucepan over medium heat and cook onion until soft and translucent about 5 minutes. Add yellow squash. Cook and stir until starting to soften about 5 minutes. Pour in broth and bring to a simmer. Cover reduce heat and simmer until soft about 20 minutes.

Step 2

Puree soup using a stick blender until smooth. Let cool to lukewarm. Stir in yogurt and season with salt pepper and lemon juice. Stir in dill and chill in the refrigerator at least 4 hours. Serve chilled

Nutritional Information

Chilled Yellow Squash Soup with Dill Recipe

Servings Per Recipe:8

Calories: 96.2

% Daily Value *

Protein: 3g 6%

Carbohydrates: 11.9g 4%

Dietary Fiber: 3.4g 14%

Sugars: 4.6g

Fat: 4.4g 7%

Saturated Fat: 0.7g 3%

Cholesterol: 0.8mg

Vitamin A Iu: 1249.1IU 25%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.1mg 9%

Vitamin C: 11.6mg 19%

Folate: 31.7mcg 8%

Calcium: 74.6mg 8%

Iron: 1mg 6%

Magnesium: 28.1mg 10%

Potassium: 300.7mg 8%

Sodium: 492.6mg 20%

Thiamin: 0.1mg 7%

Calories From Fat: 39.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.