Protein: 30.9g 62%
Carbohydrates: 35.6g 12%
Dietary Fiber: 16.4g 66%
Sugars: 4.7g
Fat: 4.8g 7%
Saturated Fat: 1.1g 6%
Cholesterol: 46.4mg 16%
Vitamin A Iu: 3955IU 79%
Niacin Equivalents: 4.1mg 31%
Vitamin B6: 0.4mg 24%
Vitamin C: 10.3mg 17%
Folate: 246.2mcg 62%
Calcium: 73.7mg 7%
Iron: 4.6mg 26%
Magnesium: 73.8mg 26%
Potassium: 689.9mg 19%
Sodium: 657.8mg 26%
Thiamin: 0.3mg 29%
Calories From Fat: 43.4