Fab Summer Blackened Chicken Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Fab Summer Blackened Chicken Salad Recipe). This is perfect for summer. You can even buy cooked chicken if it's too hot to cook your own. This makes two large dinner portions.

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 2

Yield: 2 servings

Fab Summer Blackened Chicken Salad Recipe

Ingredients

2 tablespoons olive oil

divided

2 (6 ounce) skinless

boneless chicken breast halves

1 ½ tablespoons Cajun seasoning

2 cloves garlic

crushed

1 tablespoon balsamic vinegar

1 teaspoon Dijon mustard

salt and black pepper to taste

2 cups mixed salad greens

1 cup arugula

1 avocado - peeled

pitted

and diced

12 oil-packed sun-dried tomatoes

drained and sliced

½ cup sliced black olives

Salad

Directions

Step 1

Warm 1 tablespoon olive oil in a large skillet over medium heat. Season both sides of chicken with Cajun seasoning and place in hot oil. Stir in crushed garlic. Cook chicken 5 minutes on each side or until juices run clear. Remove chicken from skillet drain on paper towels cool slightly and dice; discard oil and garlic.

Step 2

In a small bowl mix remaining olive oil balsamic vinegar mustard salt and pepper.

Step 3

In a large bowl gently toss the dressing with the mixed salad greens arugula avocado sun-dried tomatoes and olives. Top with diced chicken to serve.

Nutritional Information

Fab Summer Blackened Chicken Salad Recipe

Servings Per Recipe:2

Calories: 610.3

% Daily Value *

Protein: 43.1g 86%

Carbohydrates: 22.7g 7%

Dietary Fiber: 10.4g 42%

Sugars: 2.4g

Fat: 40.4g 62%

Saturated Fat: 6.3g 32%

Cholesterol: 103.9mg 35%

Vitamin A Iu: 4932.2IU 99%

Niacin Equivalents: 27.6mg 213%

Vitamin B6: 1.1mg 72%

Vitamin C: 41.3mg 69%

Folate: 121.2mcg 30%

Calcium: 114.1mg 11%

Iron: 4.3mg 24%

Magnesium: 93.3mg 33%

Potassium: 1317mg 37%

Sodium: 1605.5mg 64%

Thiamin: 0.3mg 27%

Calories From Fat: 363.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.