Goldy's Special Salad Recipe

Recipesfull introduces to you: Spinach Salad Recipes. (Goldy's Special Salad Recipe). All the fresh ingredients make this salad a great side dish or a whole meal by itself! The black pepper brings out the flavor of the mangos.

Brief

Prep 20 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Goldy's Special Salad Recipe

Ingredients

10 ounces fresh spinach - trimmed

washed and dried

1 mango - peeled

seeded

and cubed

1 avocado - peeled

pitted and diced

1 tomato

cut into wedges

½ red onion

julienned

½ pound fresh mushrooms

sliced

2 tablespoons extra virgin olive oil

½ cup white wine vinegar

½ teaspoon ground black pepper

1 pinch white sugar

Salad

Directions

Step 1

In a large salad bowl combine the spinach mango avocado tomato onion and mushrooms.

Step 2

Prepare the dressing in a jar by combining the oil vinegar pepper and sugar. Seal shake well and pour over salad. Toss and serve.

Nutritional Information

Goldy's Special Salad Recipe

Servings Per Recipe:4

Calories: 216.4

% Daily Value *

Protein: 5.5g 11%

Carbohydrates: 20.4g 7%

Dietary Fiber: 7.1g 28%

Sugars: 10.9g

Fat: 14.8g 23%

Saturated Fat: 2.1g 11%

Vitamin A Iu: 7290.4IU 146%

Niacin Equivalents: 5.1mg 39%

Vitamin B6: 0.4mg 27%

Vitamin C: 45.7mg 76%

Folate: 200.1mcg 50%

Calcium: 91.2mg 9%

Iron: 2.9mg 16%

Magnesium: 84.9mg 30%

Potassium: 991.8mg 28%

Sodium: 68.1mg 3%

Thiamin: 0.2mg 21%

Calories From Fat: 133.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.