Winter Green Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Winter Green Salad Recipe). People tend to forget to eat salads and other raw foods in the cold weather. This salad is a good way to get your greens by combining somewhat heartier salad textures. I find that this salad is filling enough to be a main course, with a bit of bread or some rice cakes on the side. It will also work as an appetizer in a smaller serving.

Brief

Prep 30 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Winter Green Salad Recipe

Ingredients

4 collard leaves

trimmed and finely chopped

⅓ bunch kale

trimmed and chopped

1 head romaine lettuce

chopped

¼ small head red cabbage

chopped

1 Bosc pear

cubed

½ Bermuda onion

finely diced

½ orange bell pepper

diced

½ Florida avocado - peeled

pitted

and diced

½ carrot

grated

5 cherry tomatoes

halved

7 walnut halves

crushed

2 tablespoons raisins

or to taste

6 tablespoons olive oil

3 tablespoons balsamic vinegar

1 tablespoon wildflower honey

1 tablespoon oregano

crushed

1 ½ teaspoons chili powder

1 teaspoon Dijon mustard

1 clove garlic

minced

½ teaspoon salt

¼ teaspoon crushed black peppercorns

Salad

Directions

Step 1

Mix collard greens kale romaine cabbage pear onion orange bell pepper avocado carrot tomatoes walnuts and raisins together in a large bowl.

Step 2

Combine olive oil vinegar honey oregano chili powder mustard garlic salt and black pepper in a glass jar with a lid. Cover jar with lid and shake vigorously until dressing is well mixed. Pour dressing over salad; toss to coat.

Nutritional Information

Winter Green Salad Recipe

Servings Per Recipe:4

Calories: 420.7

% Daily Value *

Protein: 7.5g 15%

Carbohydrates: 43.8g 14%

Dietary Fiber: 11.9g 48%

Sugars: 22.8g

Fat: 27.8g 43%

Saturated Fat: 3.8g 19%

Vitamin A Iu: 16678.8IU 334%

Niacin Equivalents: 4.3mg 33%

Vitamin B6: 0.7mg 43%

Vitamin C: 157.2mg 262%

Folate: 260.8mcg 65%

Calcium: 214.8mg 22%

Iron: 3.8mg 21%

Magnesium: 81.9mg 29%

Potassium: 1336.9mg 37%

Sodium: 394.1mg 16%

Thiamin: 0.4mg 36%

Calories From Fat: 249.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.