Tropical Chicken Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Tropical Chicken Salad Recipe). This chicken salad could be served over greens or stuffed into whole wheat pita bread. Preparation time is 10 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Brief

Prep 10 mins

Additional: 1hr

Total: 1hr10 mins

Servings: 6

Yield: 6 - 1 cup servings

Tropical Chicken Salad Recipe

Ingredients

2 cups diced cooked chicken breast meat

½ cup sliced celery

½ cup diced fresh mango

¼ (8 ounce) can sliced water chestnuts

2 cups diced fresh pineapple

1 cup juice packed mandarin oranges

drained

¼ cup low-fat mayonnaise

2 tablespoons reduced fat sour cream

1 teaspoon coconut extract

Salad

Directions

Step 1

In a mixing bowl combine the chicken celery mango water chestnuts pineapple mandarin oranges mayonnaise sour cream and coconut extract. Mix together well and refrigerate 1 to 2 hours before serving.

Nutritional Information

Tropical Chicken Salad Recipe

Servings Per Recipe:6

Calories: 152.3

% Daily Value *

Protein: 13.7g 27%

Carbohydrates: 15.2g 5%

Dietary Fiber: 1.7g 7%

Sugars: 11.5g

Fat: 4.2g 7%

Saturated Fat: 1.4g 7%

Cholesterol: 37mg 12%

Vitamin A Iu: 592.4IU 12%

Niacin Equivalents: 6.8mg 53%

Vitamin B6: 0.3mg 16%

Vitamin C: 44.8mg 75%

Folate: 20mcg 5%

Calcium: 28.7mg 3%

Iron: 0.8mg 5%

Magnesium: 24.8mg 9%

Potassium: 263.8mg 7%

Sodium: 42.7mg 2%

Thiamin: 0.1mg 12%

Calories From Fat: 37.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.