Kale and Feta Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Kale and Feta Salad Recipe). I've been making variations of this salad for years. I recently learned how to massage the kale and it makes a huge difference. I had a friend ask for my recipe and I realized I don't have one. This is my first attempt at writing a recipe, so please let me know how it works out! I like to change up the ingredients: sometimes a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. Great as a side dish or by itself the next day for lunch!

Brief

Prep 15 mins

Total: 15 mins

Servings: 8

Yield: 8 servings

Kale and Feta Salad Recipe

Ingredients

1 bunch kale

large stems discarded

leaves finely chopped

½ teaspoon salt

1 tablespoon apple cider vinegar

1 apple

diced

⅓ cup feta cheese

¼ cup currants

¼ cup toasted pine nuts

Salad

Directions

Step 1

Massage kale with salt in a large mixing bowl for 2 minutes. Pour vinegar over the kale and toss to coat. Fold apple feta cheese currants and pine nuts into the kale.

Nutritional Information

Kale and Feta Salad Recipe

Servings Per Recipe:8

Calories: 101.9

% Daily Value *

Protein: 4.6g 9%

Carbohydrates: 12.4g 4%

Dietary Fiber: 2g 8%

Sugars: 5.4g

Fat: 4.8g 7%

Saturated Fat: 2g 10%

Cholesterol: 9.3mg 3%

Vitamin A Iu: 8668.7IU 173%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.2mg 14%

Vitamin C: 68.3mg 114%

Folate: 23mcg 6%

Calcium: 133.6mg 13%

Iron: 1.6mg 9%

Magnesium: 33.7mg 12%

Potassium: 342.3mg 10%

Sodium: 287.4mg 12%

Thiamin: 0.1mg 12%

Calories From Fat: 43.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.