Raw Cauliflower Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Raw Cauliflower Salad Recipe). With a lightly salty and almost crispy tangy dressing, this salad is easy to make. The onions are definitely optional, or use less if you like.

Brief

Prep 20 mins

Additional: 2hrs

Total: 2hrs20 mins

Servings: 5

Yield: 5 servings

Raw Cauliflower Salad Recipe

Ingredients

4 cups cauliflower

thinly sliced

1 cup coarsely chopped olives

⅔ cup coarsely chopped green bell pepper

½ cup chopped pimento peppers

½ cup onion

chopped

1 bunch celery stalks

thinly sliced

½ cup canola oil

3 tablespoons lemon juice

3 tablespoons red or white wine vinegar

½ teaspoon salt

¼ teaspoon white sugar

¼ teaspoon ground black pepper

Salad

Directions

Step 1

Combine cauliflower olives bell pepper pimento peppers onion and celery in a large bowl.

Step 2

Combine oil lemon juice vinegar salt sugar and black pepper in a small jar with a lid. Close jar and shake until dressing is combined. Pour over vegetables. Marinate cauliflower salad in the refrigerator for 2 to 4 hours.

Nutritional Information

Raw Cauliflower Salad Recipe

Servings Per Recipe:5

Calories: 286.6

% Daily Value *

Protein: 3.1g 6%

Carbohydrates: 13.6g 4%

Dietary Fiber: 5.4g 22%

Sugars: 5.5g

Fat: 25.8g 40%

Saturated Fat: 2.1g 11%

Vitamin A Iu: 1198.2IU 24%

Niacin Equivalents: 1.6mg 13%

Vitamin B6: 0.4mg 23%

Vitamin C: 74.2mg 124%

Folate: 91mcg 23%

Calcium: 93.7mg 9%

Iron: 2mg 11%

Magnesium: 30.1mg 11%

Potassium: 627.5mg 18%

Sodium: 595.9mg 24%

Thiamin: 0.1mg 12%

Calories From Fat: 232.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.