Summer Greens and Strawberries with Poppy Seed Dressing Recipe

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Brief

Prep 10 mins

Total: 10 mins

Servings: 8

Yield: 8 servings

Summer Greens and Strawberries with Poppy Seed Dressing Recipe

Ingredients

3 cups watercress leaves

3 cups torn arugula leaves

3 cups sliced strawberries

¼ cup orange juice

2 teaspoons olive oil

2 teaspoons poppy seeds

½ teaspoon grated orange zest

Salad

Directions

Step 1

Mix watercress arugula and strawberry slices in a large bowl.

Step 2

Beat orange juice olive oil poppy seeds and orange zest together in a small bowl with a whisk until smooth; pour over the salad and toss to coat.

Nutritional Information

Summer Greens and Strawberries with Poppy Seed Dressing Recipe

Servings Per Recipe:8

Calories: 41.1

% Daily Value *

Protein: 1.1g 2%

Carbohydrates: 6.2g 2%

Dietary Fiber: 1.5g 6%

Sugars: 4g

Fat: 1.8g 3%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 608.3IU 12%

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.1mg 4%

Vitamin C: 47.3mg 79%

Folate: 26.1mcg 7%

Calcium: 48.5mg 5%

Iron: 0.5mg 3%

Magnesium: 17.5mg 6%

Potassium: 185.7mg 5%

Sodium: 8.1mg

Calories From Fat: 15.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.