Kate's Grilled Corn Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Kate's Grilled Corn Salad Recipe). A fresh, colorful grilled corn salad that tastes wonderful and is very healthy. It's the perfect side dish for a barbeque or Mexican dinner.

Brief

Prep 30 mins

Cook: 16 mins

Additional: 5 mins

Total: 51 mins

Servings: 8

Yield: 8 servings

Kate's Grilled Corn Salad Recipe

Ingredients

6 ears corn

1 tomato

finely chopped

5 ounces Monterey Jack cheese

cut into small cubes

1 orange bell pepper

finely chopped

½ cucumber

finely chopped

2 tablespoons finely chopped cilantro

1 tablespoon balsamic vinegar

1 ½ teaspoons coarse sea salt

freshly cracked black pepper to taste

1 pinch garlic powder

or to taste

Salad

Directions

Step 1

Preheat grill for medium heat and lightly oil the grate.

Step 2

Bring a large pot of water to a boil. Add corn; cook until tender about 6 minutes. Drain.

Step 3

Cook corn on the preheated grill until lightly golden about 5 minutes. Cool until easily handled 5 to 10 minutes.

Step 4

Cut corn kernels off the cob with a sharp knife. Transfer to a large bowl; add tomato Monterey Jack cheese orange bell pepper cucumber and cilantro. Stir in balsamic vinegar sea salt pepper and garlic powder; mix to combine.

Nutritional Information

Kate's Grilled Corn Salad Recipe

Servings Per Recipe:8

Calories: 136.2

% Daily Value *

Protein: 7g 14%

Carbohydrates: 15.7g 5%

Dietary Fiber: 2.3g 9%

Sugars: 3.7g

Fat: 6.3g 10%

Saturated Fat: 3.5g 18%

Cholesterol: 15.8mg 5%

Vitamin A Iu: 513.7IU 10%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.1mg 6%

Vitamin C: 35mg 58%

Folate: 42.6mcg 11%

Calcium: 141.7mg 14%

Iron: 4.6mg 26%

Magnesium: 41.5mg 15%

Potassium: 308.7mg 9%

Sodium: 437.6mg 18%

Thiamin: 0.2mg 15%

Calories From Fat: 56.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.