Lobster Avocado Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Lobster Avocado Salad Recipe). This cold lobster avocado salad is delicious by itself or along with a tomato, mozzarella, and basil salad and a cold glass of Chardonnay.

Brief

Prep 15 mins

Cook: 25 mins

Additional: 15 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Lobster Avocado Salad Recipe

Ingredients

1 (2 pound) lobster

3 tablespoons white wine vinegar

3 tablespoons canola oil

½ teaspoon soy sauce

¼ teaspoon grated fresh ginger

1 pinch white sugar

salt and freshly ground black pepper to taste

1 avocado

cut into chunks

Salad

Directions

Step 1

Fill a tall pot with 2 inches of water; bring to a boil. Add lobster cover and steam until tender about 20 minutes. Rinse cool and cut lobster meat into chunks. Chill for at least 15 minutes.

Step 2

Mix vinegar oil soy sauce ginger sugar salt and pepper together to make the dressing.

Step 3

Mix chilled lobster with the dressing and gently mix in avocado. Serve chilled.

Nutritional Information

Lobster Avocado Salad Recipe

Servings Per Recipe:4

Calories: 348.2

% Daily Value *

Protein: 37.4g 75%

Carbohydrates: 6.9g 2%

Dietary Fiber: 3.4g 14%

Sugars: 0.6g

Fat: 18.9g 29%

Saturated Fat: 2g 10%

Cholesterol: 127.4mg 43%

Vitamin A Iu: 227.4IU 5%

Niacin Equivalents: 11.4mg 88%

Vitamin B6: 0.3mg 17%

Vitamin C: 5.2mg 9%

Folate: 60.3mcg 15%

Calcium: 114.8mg 12%

Iron: 1.1mg 6%

Magnesium: 76.9mg 27%

Potassium: 868.7mg 24%

Sodium: 753.4mg 30%

Thiamin: 0.1mg 7%

Calories From Fat: 170.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.