Refreshing Mint and Tuna Salad Recipe

Recipesfull introduces to you: Tuna Salad Recipes. (Refreshing Mint and Tuna Salad Recipe). This super easy salad is a refreshing blend of fresh herbs, tuna, and greens. Substitute diced chicken for the tuna if you like. It's a great summer meal.

Brief

Prep 15 mins

Total: 15 mins

Servings: 6

Yield: 6 servings

Refreshing Mint and Tuna Salad Recipe

Ingredients

1 (5 ounce) can tuna in water

drained

1 (6 ounce) package crumbled garlic and herb feta cheese

3 hearts of romaine lettuce

torn into pieces

1 cucumber

peeled and chopped

4 green onions

chopped

¼ cup olive oil

¼ cup lemon juice

4 cloves garlic

minced

¼ cup chopped fresh parsley

¼ cup chopped fresh mint leaves

salt and pepper to taste

Salad

Directions

Step 1

In a large serving bowl toss together the tuna feta cheese lettuce cucumber and green onion. In a smaller bowl whisk together the olive oil lemon juice garlic parsley mint leaves salt and pepper. Pour over salad and toss gently. Serve immediately.

Nutritional Information

Refreshing Mint and Tuna Salad Recipe

Servings Per Recipe:6

Calories: 200.4

% Daily Value *

Protein: 10.6g 21%

Carbohydrates: 6.3g 2%

Dietary Fiber: 1.5g 6%

Sugars: 2.8g

Fat: 15.4g 24%

Saturated Fat: 5.5g 28%

Cholesterol: 31.2mg 10%

Vitamin A Iu: 3103.7IU 62%

Niacin Equivalents: 5.4mg 42%

Vitamin B6: 0.3mg 17%

Vitamin C: 22.9mg 38%

Folate: 86.1mcg 22%

Calcium: 177.7mg 18%

Iron: 1.5mg 8%

Magnesium: 26mg 9%

Potassium: 291.3mg 8%

Sodium: 356.7mg 14%

Thiamin: 0.1mg 12%

Calories From Fat: 138.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.