Easy Tuna and Bean Kale Salad Recipe

Recipesfull introduces to you: Tuna Salad Recipes. (Easy Tuna and Bean Kale Salad Recipe). To use kale for a salad, you may want to massage the leaves. Sounds crazy, but the leaves are softer, greener and milder to taste. I often use kale as a base in salads, in this case I have added vegetables, beans, and tuna. A delicious combination of flavors!

Brief

Prep 20 mins

Total: 20 mins

Servings: 1

Yield: 1 salad

Easy Tuna and Bean Kale Salad Recipe

Ingredients

1 (8 ounce) package kale

stemmed and chopped

½ avocado

diced

1 Roma tomato

diced

salt and ground black pepper to taste

½ cup canned black beans

drained

½ cup chopped cremini mushrooms

½ (5 ounce) can tuna

drained

1 ½ teaspoons Italian-style salad dressing

or to taste

Salad

Directions

Step 1

Put kale in a bowl and massage until leaves soften.

Step 2

Place avocado and tomato in a separate bowl and season with salt.

Step 3

Combine black beans mushrooms and tuna with the kale. Add avocado and tomato. Add Italian dressing. Finish with black pepper.

Nutritional Information

Easy Tuna and Bean Kale Salad Recipe

Servings Per Recipe:1

Calories: 504.8

% Daily Value *

Protein: 35.5g 71%

Carbohydrates: 55.9g 18%

Dietary Fiber: 21.4g 85%

Sugars: 2.9g

Fat: 19.4g 30%

Saturated Fat: 2.9g 15%

Cholesterol: 18.9mg 6%

Vitamin A Iu: 35578.6IU 712%

Niacin Equivalents: 19.9mg 153%

Vitamin B6: 1.2mg 76%

Vitamin C: 293.3mg 489%

Folate: 232.2mcg 58%

Calcium: 374mg 37%

Iron: 8.2mg 46%

Magnesium: 172.3mg 62%

Potassium: 2170.5mg 61%

Sodium: 894.9mg 36%

Thiamin: 0.6mg 58%

Calories From Fat: 174.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.