Chickpea-Lentil Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Chickpea-Lentil Salad Recipe). This salad is a rare healthy favorite for my picky husband. It's best in the summer months when fresh local tomatoes are available. We eat it as a light dinner, or as a side dish for summer BBQs. Enjoy!

Brief

Prep 20 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Chickpea-Lentil Salad Recipe

Ingredients

25 ounces canned chickpeas

drained and rinsed

1 (15 ounce) can black lentils

drained and rinsed

1 cucumber

chopped

2 each vine-ripened tomatoes

chopped

¼ large red onion

finely chopped

⅛ cup olive oil

⅛ cup red wine vinegar

½ teaspoon garlic powder

½ teaspoon ground cumin

1 pinch salt to taste

1 avocado

diced

½ cup crumbled feta cheese

Salad

Directions

Step 1

Combine chickpeas and lentils in a large bowl. Mix in cucumber tomatoes and red onion.

Step 2

Stir olive oil red wine vinegar garlic powder cumin and salt together in a small bowl. Pour over the chickpeas and lentils; mix to combine. Carefully fold in avocado and feta cheese.

Nutritional Information

Chickpea-Lentil Salad Recipe

Servings Per Recipe:4

Calories: 508.4

% Daily Value *

Protein: 20.1g 40%

Carbohydrates: 65g 21%

Dietary Fiber: 19.8g 79%

Sugars: 6g

Fat: 20.4g 31%

Saturated Fat: 5.1g 25%

Cholesterol: 16.7mg 6%

Vitamin A Iu: 866.9IU 17%

Niacin Equivalents: 4.2mg 32%

Vitamin B6: 1.1mg 71%

Vitamin C: 23.2mg 39%

Folate: 180.4mcg 45%

Calcium: 174.8mg 18%

Iron: 3.3mg 19%

Magnesium: 85.6mg 31%

Potassium: 835.5mg 23%

Sodium: 903.1mg 36%

Thiamin: 0.2mg 19%

Calories From Fat: 183.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.