Crunchy Cauliflower and Tomato Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Crunchy Cauliflower and Tomato Salad Recipe). A crisp and crunchy salad that complements any summer picnic or barbeque.

Brief

Prep 15 mins

Additional: 30 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Crunchy Cauliflower and Tomato Salad Recipe

Ingredients

⅓ cup extra-virgin olive oil

3 tablespoons white wine vinegar

1 teaspoon fresh lemon juice

or more to taste

salt and ground black pepper to taste

1 large head cauliflower

chopped small

¼ cup minced red onion

¼ cup minced fresh parsley

2 garlic cloves

minced

1 cup cherry tomatoes

halved

or more to taste

Salad

Directions

Step 1

Whisk olive oil vinegar lemon juice salt and pepper together in a bowl until dressing is smooth.

Step 2

Mix cauliflower red onion parsley and garlic together in a large bowl. Drizzle dressing over cauliflower mixture; toss to coat. Gently fold tomatoes into salad. Chill salad in refrigerator up to 3 hours before serving.

Nutritional Information

Crunchy Cauliflower and Tomato Salad Recipe

Servings Per Recipe:6

Calories: 157.7

% Daily Value *

Protein: 3.2g 6%

Carbohydrates: 9.8g 3%

Dietary Fiber: 4g 16%

Sugars: 3.7g

Fat: 12.7g 20%

Saturated Fat: 1.8g 9%

Vitamin A Iu: 383.9IU 8%

Niacin Equivalents: 1.6mg 13%

Vitamin B6: 0.4mg 22%

Vitamin C: 74.4mg 124%

Folate: 88.8mcg 22%

Calcium: 39.4mg 4%

Iron: 1mg 5%

Magnesium: 26mg 9%

Potassium: 508.5mg 14%

Sodium: 46.9mg 2%

Thiamin: 0.1mg 8%

Calories From Fat: 114.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.