Chickpea Salad with Red Onion and Tomato Recipe

Recipesfull introduces to you: Popular Recipes. (Chickpea Salad with Red Onion and Tomato Recipe). A good chickpea salad, that is low-fat and high in protein.

Brief

Prep 10 mins

Additional: 2hrs

Total: 2hrs10 mins

Servings: 4

Yield: 4 servings

Chickpea Salad with Red Onion and Tomato Recipe

Ingredients

19 ounces garbanzo beans

drained

2 tablespoons red onion

chopped

2 cloves garlic

minced

1 tomato

chopped

½ cup chopped parsley

3 tablespoons olive oil

1 tablespoon lemon juice

salt and pepper to taste

Salad

Directions

Step 1

In a large bowl combine the chickpeas red onion garlic tomato parsley olive oil lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.

Nutritional Information

Chickpea Salad with Red Onion and Tomato Recipe

Servings Per Recipe:4

Calories: 262.3

% Daily Value *

Protein: 7.3g 15%

Carbohydrates: 33.3g 11%

Dietary Fiber: 6.7g 27%

Sugars: 1.4g

Fat: 11.8g 18%

Saturated Fat: 1.6g 8%

Vitamin A Iu: 972.9IU 20%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.7mg 43%

Vitamin C: 22.3mg 37%

Folate: 107.5mcg 27%

Calcium: 60.8mg 6%

Iron: 2.5mg 14%

Magnesium: 47.5mg 17%

Potassium: 376.1mg 11%

Sodium: 404.4mg 16%

Thiamin: 0.1mg 7%

Calories From Fat: 106.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.