Super Summer Kale Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Super Summer Kale Salad Recipe). Recreated from a deli salad sold at a national grocery. Makes a HUGE bowl, enough to serve a crowd; travels well to a potluck.

Brief

Prep 20 mins

Additional: 4hrs

Total: 4hrs20 mins

Servings: 8

Yield: 8 to 10 servings

Super Summer Kale Salad Recipe

Ingredients

¾ cup white sugar

½ cup vinegar

½ teaspoon salt

½ teaspoon ground black pepper

¼ cup extra-virgin olive oil

1 bunch kale

stems removed and leaves chopped

½ (16 ounce) package frozen shelled edamame (soybeans)

thawed

¼ red onion

sliced thin

1 cup shredded carrot

⅔ cup fresh blueberries

½ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)

½ cup cashew pieces

½ cup shelled

roasted sunflower seeds

Salad

Directions

Step 1

Whisk sugar vinegar salt pepper and olive oil together in a bowl until sugar is dissolved; set aside.

Step 2

Toss kale edamame red onion carrot blueberries dried cranberries cashew pieces and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.

Nutritional Information

Super Summer Kale Salad Recipe

Servings Per Recipe:8

Calories: 344

% Daily Value *

Protein: 9g 18%

Carbohydrates: 41.7g 14%

Dietary Fiber: 4.5g 18%

Sugars: 26.3g

Fat: 18g 28%

Saturated Fat: 2.5g 12%

Vitamin A Iu: 10970.1IU 219%

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.3mg 21%

Vitamin C: 77.8mg 130%

Folate: 93.4mcg 23%

Calcium: 149.2mg 15%

Iron: 3.1mg 17%

Magnesium: 92mg 33%

Potassium: 592.9mg 17%

Sodium: 239.1mg 10%

Thiamin: 0.4mg 43%

Calories From Fat: 162

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.