Chicken Sausage and Roasted Cauliflower Casserole Recipe

Recipesfull introduces to you: Popular Recipes. (Chicken Sausage and Roasted Cauliflower Casserole Recipe). A tasty meal that scratches the Italian food itch but is low in fat and calories.

Brief

Prep 25 mins

Cook: 41 mins

Total: 1hr6 mins

Servings: 4

Yield: 1 casserole

Chicken Sausage and Roasted Cauliflower Casserole Recipe

Ingredients

1 head cauliflower

cut into florets

1 lemon

juiced

1 tablespoon olive oil

2 minced garlic cloves

salt and ground black pepper to taste

1 (16 ounce) package chicken sausage

2 tablespoons grated Parmesan cheese

½ cup ricotta cheese

1 pinch red pepper flakes

or to taste

¼ cup chopped fresh parsley

Main Dish

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C).

Step 2

Toss cauliflower in a bowl with lemon juice olive oil garlic salt and pepper. Pour into a baking dish.

Step 3

Bake uncovered in the preheated oven until softened about 30 minutes.

Step 4

Heat a skillet over medium heat. Add chicken sausage; cook and stir until browned about 6 minutes. Drain sausage on a paper towel-lined plate. Slice into 1-inch pieces.

Step 5

Mix sausage into the baked cauliflower mixture in the baking dish; sprinkle Parmesan cheese on top. Spread 8 dollops of ricotta cheese evenly across the top. Sprinkle red pepper flakes on top.

Step 6

Set oven rack about 6 inches from the heat source and preheat the oven's broiler.

Step 7

Broil until cauliflower and ricotta are lightly browned about 5 minutes. Sprinkle fresh parsley on top.

Nutritional Information

Chicken Sausage and Roasted Cauliflower Casserole Recipe

Servings Per Recipe:4

Calories: 305.7

% Daily Value *

Protein: 23.6g 47%

Carbohydrates: 16.9g 6%

Dietary Fiber: 5.1g 20%

Sugars: 5.6g

Fat: 16.6g 26%

Saturated Fat: 5.3g 27%

Cholesterol: 81mg 27%

Vitamin A Iu: 567.3IU 11%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.4mg 24%

Vitamin C: 93.1mg 155%

Folate: 93.8mcg 23%

Calcium: 161.7mg 16%

Iron: 1.3mg 7%

Magnesium: 32.7mg 12%

Potassium: 545.3mg 15%

Sodium: 1159mg 46%

Thiamin: 0.1mg 11%

Calories From Fat: 149.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.