Overnight Chai Oatmeal Recipe

Recipesfull introduces to you: Overnight Oat Recipes. (Overnight Chai Oatmeal Recipe). This tastes more like a dessert than breakfast! Top with almonds if you like.

Brief

Prep 10 mins

Additional: 8hrs

Total: 8hrs10 mins

Servings: 2

Yield: 2 servings

Overnight Chai Oatmeal Recipe

Ingredients

1 cup oats

1 cup almond-coconut milk

2 tablespoons chia seeds

2 tablespoons shredded coconut

¼ teaspoon ground cardamom

¼ teaspoon ground cinnamon

¼ teaspoon vanilla extract

¼ teaspoon ground ginger

¼ teaspoon nutmeg

Breakfast and Brunch

Directions

Step 1

Combine oats almond-coconut milk chia seeds coconut cardamom cinnamon vanilla extract ginger and nutmeg in a bowl. Cover bowl with plastic wrap and refrigerate 8 hours to overnight.

Nutritional Information

Overnight Chai Oatmeal Recipe

Servings Per Recipe:2

Calories: 266.7

% Daily Value *

Protein: 7.5g 15%

Carbohydrates: 37.2g 12%

Dietary Fiber: 8.7g 35%

Sugars: 4.8g

Fat: 10.2g 16%

Saturated Fat: 4.1g 21%

Vitamin A Iu: 268IU 5%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.1mg 7%

Vitamin C: 1.4mg 2%

Folate: 22.4mcg 6%

Calcium: 181.3mg 18%

Iron: 3mg 16%

Magnesium: 77.4mg 28%

Potassium: 295.5mg 8%

Sodium: 86.2mg 3%

Thiamin: 0.4mg 37%

Calories From Fat: 92.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.