Rustic Grain Cereal Recipe

Recipesfull introduces to you: Popular Recipes. (Rustic Grain Cereal Recipe). A hot morning breakfast loaded with whole grains and fruit, with the added crunch of toasted nuts. I like to make mine on Sundays and warm some in the microwave on weekday mornings for a quick hot nutritious breakfast.

Brief

Prep 10 mins

Cook: 25 mins

Additional: 10 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Rustic Grain Cereal Recipe

Ingredients

½ cup water

⅓ cup wheat berries

1 teaspoon butter

1 cup steel-cut oats

⅓ cup chopped pecans

⅓ cup slivered almonds

3 cups boiling water

1 cup chopped dried apples

⅓ cup white sugar

or to taste

1 ½ tablespoons ground cinnamon

1 teaspoon salt

Main Dish

Directions

Step 1

Combine 1/2 cup water and wheat berries in a small saucepan; bring to a boil. Cover saucepan remove from heat and set aside for wheat berries to soak about 10 minutes.

Step 2

Melt butter in a 2-quart saucepan over low heat; cook and stir oats pecans and almonds in melted butter until golden and fragrant about 5 minutes. Carefully pour boiling water into nut mixture; add wheat berries and dried apples. Cover saucepan and cook over low heat without stirring until wheat berries are tender about 20 minutes; stir in sugar cinnamon and salt.

Nutritional Information

Rustic Grain Cereal Recipe

Servings Per Recipe:6

Calories: 316.9

% Daily Value *

Protein: 7.6g 15%

Carbohydrates: 50.5g 16%

Dietary Fiber: 10.3g 41%

Sugars: 19.9g

Fat: 10.8g 17%

Saturated Fat: 1.1g 6%

Cholesterol: 1.8mg 1%

Vitamin A Iu: 30.6IU 1%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.1mg 5%

Vitamin C: 0.7mg 1%

Folate: 8mcg 2%

Calcium: 60.8mg 6%

Iron: 2.1mg 12%

Magnesium: 44.4mg 16%

Potassium: 268.3mg 8%

Sodium: 410mg 16%

Thiamin: 0.1mg 9%

Calories From Fat: 97.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.