PB and J Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (PB and J Smoothie Recipe). This tastes almost like a pb and j sandwich! It's a great post-workout recovery drink, but satisfying enough to be dessert. You can use non-dairy milk if you prefer.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 serving

PB and J Smoothie Recipe

Ingredients

1 cup frozen blueberries

¾ cup milk

or more to taste

2 tablespoons vanilla protein powder

2 tablespoons peanut butter

or more to taste

Breakfast and Brunch

Directions

Step 1

Combine blueberries milk protein powder and peanut butter in a blender; blend until smooth.

Nutritional Information

PB and J Smoothie Recipe

Servings Per Recipe:1

Calories: 527.1

% Daily Value *

Protein: 50.3g 101%

Carbohydrates: 37.3g 12%

Dietary Fiber: 6.1g 25%

Sugars: 25.8g

Fat: 22.2g 34%

Saturated Fat: 7g 35%

Cholesterol: 26.5mg 9%

Vitamin A Iu: 417.2IU 8%

Niacin Equivalents: 7.8mg 60%

Vitamin B6: 0.3mg 21%

Vitamin C: 4.2mg 7%

Folate: 44.1mcg 11%

Calcium: 240.5mg 24%

Iron: 0.9mg 5%

Magnesium: 78mg 28%

Potassium: 569.3mg 16%

Sodium: 426.7mg 17%

Thiamin: 0.1mg 15%

Calories From Fat: 199.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.