Beet and Berry Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Beet and Berry Smoothie Recipe). Juicing and making fruit and veggie smoothies is a wonderful way for your body to get those nutrients it needs during the day. This smoothie has some great flavors in it and is healthy for you!

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 serving

Beet and Berry Smoothie Recipe

Ingredients

1 cup fresh spinach

1 beet

peeled and cut into quarters

½ cup plain Greek yogurt

½ cup frozen unsweetened red raspberries

½ cup frozen blueberries

½ cup ice cubes

4 slices cucumber

Breakfast and Brunch

Directions

Step 1

Blend spinach beet yogurt raspberries blueberries ice cubes and cucumber together in a blender until smooth.

Nutritional Information

Beet and Berry Smoothie Recipe

Servings Per Recipe:1

Calories: 255.6

% Daily Value *

Protein: 9.8g 20%

Carbohydrates: 33.5g 11%

Dietary Fiber: 9.3g 37%

Sugars: 21.2g

Fat: 10.9g 17%

Saturated Fat: 5.1g 26%

Cholesterol: 22.5mg 8%

Vitamin A Iu: 3043.3IU 61%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.2mg 14%

Vitamin C: 37.1mg 62%

Folate: 173.5mcg 43%

Calcium: 77.2mg 8%

Iron: 2.2mg 13%

Magnesium: 69.6mg 25%

Potassium: 702mg 20%

Sodium: 158.7mg 6%

Thiamin: 0.1mg 12%

Calories From Fat: 98.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.