Crab Quiche I Recipe

Recipesfull introduces to you: Popular Recipes. (Crab Quiche I Recipe). This is an easy seafood quiche. A wonderful brunch recipe, or can also be a good main course for a light dinner.

Brief

Prep 10 mins

Cook: 45 mins

Additional: 5 mins

Total: 1hr

Servings: 8

Yield: 1 - 9 inch pie

Crab Quiche I Recipe

Ingredients

½ cup mayonnaise

2 tablespoons all-purpose flour

2 eggs

beaten

½ cup milk

1 cup crab meat

1 cup diced Swiss cheese

½ cup chopped green onions

1 (9 inch) unbaked pie crust

Breakfast and Brunch

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

In a medium bowl beat together eggs mayonnaise flour and milk until thoroughly blended. Stir in crab cheese and onion. Spread into pie shell.

Step 3

Bake for 40 to 45 minutes or until a knife inserted in the center comes out clean.

Nutritional Information

Crab Quiche I Recipe

Servings Per Recipe:8

Calories: 326.5

% Daily Value *

Protein: 11.8g 24%

Carbohydrates: 14.3g 5%

Dietary Fiber: 1g 4%

Sugars: 1.4g

Fat: 24.8g 38%

Saturated Fat: 7.1g 35%

Cholesterol: 83.1mg 28%

Vitamin A Iu: 328.3IU 7%

Niacin Equivalents: 3.7mg 29%

Vitamin B6: 0.2mg 10%

Vitamin C: 1.7mg 3%

Folate: 40.4mcg 10%

Calcium: 180mg 18%

Iron: 1.2mg 7%

Magnesium: 20.8mg 7%

Potassium: 150.7mg 4%

Sodium: 307.7mg 12%

Thiamin: 0.1mg 13%

Calories From Fat: 222.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.