Pumpkin Pie Smoothie for 2 Recipe

Recipesfull introduces to you: Popular Recipes. (Pumpkin Pie Smoothie for 2 Recipe). I love making this smoothie. Sometimes I add chia seeds for a bit of texture.

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 servings

Pumpkin Pie Smoothie for 2 Recipe

Ingredients

8 ice cubes

or as desired

1 banana

¼ cup yogurt

¼ cup pumpkin puree

⅛ teaspoon ground cinnamon

1 pinch ground ginger

Breakfast and Brunch

Directions

Step 1

Blend ice cubes banana yogurt pumpkin cinnamon and ginger together in a blender until smooth.

Nutritional Information

Pumpkin Pie Smoothie for 2 Recipe

Servings Per Recipe:2

Calories: 84.3

% Daily Value *

Protein: 2.6g 5%

Carbohydrates: 18.6g 6%

Dietary Fiber: 2.6g 10%

Sugars: 10.4g

Fat: 0.8g 1%

Saturated Fat: 0.4g 2%

Cholesterol: 1.8mg 1%

Vitamin A Iu: 4820.7IU 96%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.3mg 16%

Vitamin C: 6.7mg 11%

Folate: 19mcg 5%

Calcium: 71.5mg 7%

Iron: 0.7mg 4%

Magnesium: 30mg 11%

Potassium: 354.1mg 10%

Sodium: 98.5mg 4%

Calories From Fat: 7.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.