Blueberry Spinach Protein Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Blueberry Spinach Protein Smoothie Recipe). Fresh blueberries, spinach and protein powder. Easy, quick, and delicious. Make a couple hours ahead and stick it in the freezer - it's yummy that way!

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 smoothie

Blueberry Spinach Protein Smoothie Recipe

Ingredients

½ pint fresh blueberries

2 cups fresh spinach

1 scoop chocolate-flavored protein powder

Breakfast and Brunch

Directions

Step 1

Combine blueberries spinach and protein powder in a blender; blend until smooth.

Nutritional Information

Blueberry Spinach Protein Smoothie Recipe

Servings Per Recipe:1

Calories: 182.8

% Daily Value *

Protein: 15.9g 32%

Carbohydrates: 29.6g 10%

Dietary Fiber: 5.8g 23%

Sugars: 16.7g

Fat: 1.8g 3%

Saturated Fat: 0.6g 3%

Cholesterol: 40mg 13%

Vitamin A Iu: 5715.3IU 114%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.2mg 13%

Vitamin C: 32.9mg 55%

Folate: 126.3mcg 32%

Calcium: 69.3mg 7%

Iron: 2.1mg 12%

Magnesium: 57.3mg 21%

Potassium: 461.9mg 13%

Sodium: 134mg 5%

Thiamin: 0.1mg 13%

Calories From Fat: 16

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.