Breakfast Ham and Egg Cups Recipe

Recipesfull introduces to you: Popular Recipes. (Breakfast Ham and Egg Cups Recipe). Ham and egg cups are a yummy and super-fresh-tasting hot dish. Mix it up, pop it in the oven, and enjoy your coffee while your breakfast cooks.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 8 cups

Breakfast Ham and Egg Cups Recipe

Ingredients

1 teaspoon coconut oil

4 mushrooms

finely chopped

¼ cup finely chopped onion

8 slices thinly sliced ham

8 eggs

freshly ground black pepper to taste

Breakfast and Brunch

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Lightly coat a muffin tin with oil.

Step 2

Heat coconut oil in a skillet over medium-high heat. Add mushrooms and onion; saute until tender about 5 minutes. Transfer to a bowl.

Step 3

Line 8 muffin cups with 1 slice of ham each. Place a spoonful of mushroom mixture in each cup and crack 1 egg on top.

Step 4

Bake in the preheated oven until egg whites are completely set about 15 minutes. Top with black pepper.

Nutritional Information

Breakfast Ham and Egg Cups Recipe

Servings Per Recipe:4

Calories: 252.8

% Daily Value *

Protein: 22.6g 45%

Carbohydrates: 4.6g 2%

Dietary Fiber: 1.2g 5%

Sugars: 1.5g

Fat: 16g 25%

Saturated Fat: 5.7g 29%

Cholesterol: 403.9mg 135%

Vitamin A Iu: 488IU 10%

Niacin Equivalents: 6.7mg 51%

Vitamin B6: 0.4mg 23%

Vitamin C: 3.4mg 6%

Folate: 55.8mcg 14%

Calcium: 70.5mg 7%

Iron: 2.6mg 14%

Magnesium: 27.5mg 10%

Potassium: 370.4mg 10%

Sodium: 871.7mg 35%

Thiamin: 0.6mg 57%

Calories From Fat: 143.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.