Air Fryer Keto Pumpkin Pancakes Recipe

Recipesfull introduces to you: Pancake Recipes. (Air Fryer Keto Pumpkin Pancakes Recipe). Cooking your pancakes in the air fryer is a great option for those mornings when you're in a hurry. These will be ready and on your table in less than 10 minutes and there's no need to preheat your air fryer oven! Top with butter and sugar-free maple syrup (such as Walden Farms®).

Brief

Prep 5 mins

Cook: 5 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Air Fryer Keto Pumpkin Pancakes Recipe

Ingredients

nonstick cooking spray

½ cup pumpkin puree

½ cup peanut butter

2 eggs

1 teaspoon vanilla extract

½ teaspoon pumpkin pie spice

½ teaspoon baking soda

2 packets stevia sweetener (such as Truvia®)

1 pinch salt

Healthy Protein Pancakes

Breakfast and Brunch

Directions

Step 1

Line the air fryer basket with parchment paper and spray with cooking spray.

Step 2

Combine pumpkin puree peanut butter eggs vanilla pumpkin pie spice baking soda sweetener and salt in a bowl. Stir until well combined.

Step 3

Working in batches if necessary place about 3 tablespoons batter for each pancake on the parchment paper in the air fryer basket leaving about 1/2 inch space in between.

Step 4

Place basket in the air fryer oven and cook at 300 degrees F (150 degrees C) without flipping until the bottom side is fully cooked 4 to 6 minutes. Repeat with remaining batter.

Nutritional Information

Air Fryer Keto Pumpkin Pancakes Recipe

Servings Per Recipe:2

Calories: 481.5

% Daily Value *

Protein: 23.2g 46%

Carbohydrates: 19.5g 6%

Dietary Fiber: 5.7g 23%

Sugars: 8.7g

Fat: 37.8g 58%

Saturated Fat: 8.4g 42%

Cholesterol: 186mg 62%

Vitamin A Iu: 9776.9IU 196%

Niacin Equivalents: 12.9mg 99%

Vitamin B6: 0.5mg 29%

Vitamin C: 2.7mg 5%

Folate: 78.8mcg 20%

Calcium: 73.3mg 7%

Iron: 3.1mg 17%

Magnesium: 120.3mg 43%

Potassium: 617.8mg 17%

Sodium: 906.2mg 36%

Thiamin: 0.1mg 10%

Calories From Fat: 340.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.