Cast Iron Skillet Vegetable Frittata Recipe

Recipesfull introduces to you: Frittata Recipes. (Cast Iron Skillet Vegetable Frittata Recipe). This frittata is a delicious balance of eggs, cheese, vegetables, and spices.

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 6

Yield: 6 servings

Cast Iron Skillet Vegetable Frittata Recipe

Ingredients

3 tablespoons bacon grease

divided

1 head broccoli

chopped

1 onion

diced

1 green bell pepper

chopped

½ (6 ounce) can minced black olives

2 teaspoons minced garlic

1 teaspoon chopped fresh oregano

1 teaspoon chopped fresh basil

salt and ground black pepper to taste

6 large eggs

1 cup shredded mozzarella cheese

Breakfast and Brunch

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

Heat a cast iron skillet over medium to medium-low heat. Add 2 tablespoons bacon grease. Stir in broccoli onion bell pepper olives garlic oregano basil salt and pepper and cook until vegetables are tender 7 to 10 minutes. Remove from heat.

Step 3

Beat eggs in a bowl using a fork. Add mozzarella cheese and cooked vegetable mixture and stir to combine.

Step 4

Reheat the skillet over low heat; add remaining bacon grease. Pour egg mixture into the skillet.

Step 5

Bake in the preheated oven until firm and slightly browned 20 to 25 minutes.

Nutritional Information

Cast Iron Skillet Vegetable Frittata Recipe

Servings Per Recipe:6

Calories: 173.4

% Daily Value *

Protein: 13g 26%

Carbohydrates: 9.9g 3%

Dietary Fiber: 2.8g 11%

Sugars: 3.5g

Fat: 9.8g 15%

Saturated Fat: 3.7g 19%

Cholesterol: 198.1mg 66%

Vitamin A Iu: 789.3IU 16%

Niacin Equivalents: 3.3mg 25%

Vitamin B6: 0.3mg 17%

Vitamin C: 63.9mg 107%

Folate: 66mcg 17%

Calcium: 223.5mg 22%

Iron: 2mg 11%

Magnesium: 27.7mg 10%

Potassium: 337.2mg 9%

Sodium: 355mg 14%

Thiamin: 0.1mg 10%

Calories From Fat: 87.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.