Lentil Curry Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Lentil Curry Soup Recipe). This spicy soup is both filling and delicious. It's a good way to sneak some veggies into your diet. Serve with pita bread or chips.

Brief

Prep 25 mins

Cook: 50 mins

Total: 1hr15 mins

Servings: 10

Yield: 10 servings

Lentil Curry Soup Recipe

Ingredients

2 tablespoons olive oil

1 onion

diced

3 cloves garlic

chopped

1 cup broccoli florets

4 stalks celery

chopped

1 baking potato

5 cups vegetable broth

1 ½ cups cooked white rice

1 ½ cups uncooked green lentils

2 teaspoons curry powder

Soup, Stew and Chili

Directions

Step 1

Heat the oil in a stock pot over medium heat. Add the onion garlic broccoli and celery; cook and stir until tender. Meanwhile peel the potato and heat in the microwave for 5 to 10 minutes or until tender. Transfer the potato and vegetables to a food processor and blend until smooth. Return to the pot and bring to a boil.

Step 2

Add the cooked rice lentils and curry powder. Simmer over low heat covered until lentils are soft about 45 minutes.

Nutritional Information

Lentil Curry Soup Recipe

Servings Per Recipe:10

Calories: 200.5

% Daily Value *

Protein: 9.6g 19%

Carbohydrates: 32.8g 11%

Dietary Fiber: 10.6g 43%

Sugars: 3.2g

Fat: 3.5g 5%

Saturated Fat: 0.5g 2%

Vitamin A Iu: 645IU 13%

Niacin Equivalents: 3mg 23%

Vitamin B6: 0.3mg 19%

Vitamin C: 15.3mg 26%

Folate: 169.4mcg 42%

Calcium: 47.9mg 5%

Iron: 3.1mg 17%

Magnesium: 48.9mg 18%

Potassium: 469.5mg 13%

Sodium: 249.9mg 10%

Thiamin: 0.2mg 22%

Calories From Fat: 31.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.