Slow-Cooked Chicken and Sausage Gumbo Recipe

Recipesfull introduces to you: Gumbo Recipes. (Slow-Cooked Chicken and Sausage Gumbo Recipe). A great recipe for the middle of the week! Serve over rice.

Brief

Prep 35 mins

Cook: 6hrs23 mins

Total: 6hrs58 mins

Servings: 8

Yield: 8 servings

Slow-Cooked Chicken and Sausage Gumbo Recipe

Ingredients

⅓ cup vegetable oil

⅓ cup all-purpose flour

1 (19 ounce) package mild Italian sausage

cut into bite-size pieces

4 chicken thighs

cut into bite-size pieces

1 (14 ounce) can diced tomatoes

1 onion

diced

1 yellow bell pepper

diced

2 stalks celery

diced

1 jalapeno pepper

finely chopped

4 cloves garlic

minced

1 teaspoon garlic powder

1 teaspoon ground paprika

1 teaspoon onion powder

1 teaspoon ground black pepper

1 teaspoon dried oregano

2 cups chicken broth

Soup, Stew and Chili

Directions

Step 1

Heat oil in a large saucepan over medium heat. Add flour; cook and stir until a golden brown paste forms about 10 minutes.

Step 2

Heat a large skillet over medium heat. Add sausage; cook and stir until golden brown 8 to 10 minutes. Transfer to a slow cooker.

Step 3

Place chicken thighs in the same skillet; cook and stir until no longer pink about 5 minutes. Transfer chicken thighs to the slow cooker.

Step 4

Stir diced tomatoes onion yellow bell pepper celery jalapeno pepper and minced garlic into the slow cooker. Add flour paste garlic powder paprika onion powder pepper and oregano. Stir in chicken broth.

Step 5

Cook on Low until flavors combine 6 to 8 hours.

Nutritional Information

Slow-Cooked Chicken and Sausage Gumbo Recipe

Servings Per Recipe:8

Calories: 375.2

% Daily Value *

Protein: 19.4g 39%

Carbohydrates: 10.9g 4%

Dietary Fiber: 1.4g 5%

Sugars: 2.9g

Fat: 27.7g 43%

Saturated Fat: 7.4g 37%

Cholesterol: 59.7mg 20%

Vitamin A Iu: 705.8IU 14%

Niacin Equivalents: 7.3mg 56%

Vitamin B6: 0.3mg 19%

Vitamin C: 6.8mg 11%

Folate: 22.5mcg 6%

Calcium: 47mg 5%

Iron: 2.9mg 16%

Magnesium: 22mg 8%

Potassium: 348.1mg 10%

Sodium: 914.1mg 37%

Thiamin: 0.4mg 37%

Calories From Fat: 249

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.