Chickpea and Pasta Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Chickpea and Pasta Soup Recipe). If you like chickpeas and garlic, then you will like this soup. This recipe is from the WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 15 minutes.

Brief

Servings: 6

Yield: 6 servings

Chickpea and Pasta Soup Recipe

Ingredients

1 tablespoon olive oil

7 cloves garlic

minced

2 tablespoons chopped fresh rosemary

2 cups crushed tomatoes

2 cups low fat

low sodium chicken broth

1 cup cooked chickpeas

1 cup cooked elbow macaroni

salt and pepper to taste

Soup, Stew and Chili

Directions

Step 1

In a large pot over medium heat combine the oil and garlic and saute for 3 minutes. Stir in the rosemary and saute for 2 more minutes. Add the tomatoes and simmer for 15 minutes.

Step 2

Add the broth and chickpeas and simmer for an additional 10 minutes. Finally add the macaroni and allow to heat through completely about 5 more minutes. Season with salt and pepper to taste and serve.

Nutritional Information

Chickpea and Pasta Soup Recipe

Servings Per Recipe:6

Calories: 126.8

% Daily Value *

Protein: 4.9g 10%

Carbohydrates: 20.2g 7%

Dietary Fiber: 3.4g 14%

Sugars: 1.7g

Fat: 3.2g 5%

Saturated Fat: 0.5g 2%

Vitamin A Iu: 526.3IU 11%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.3mg 19%

Vitamin C: 16.1mg 27%

Folate: 53.6mcg 13%

Calcium: 33.5mg 3%

Iron: 1.3mg 7%

Magnesium: 24.6mg 9%

Potassium: 304.4mg 9%

Sodium: 252.7mg 10%

Thiamin: 0.1mg 10%

Calories From Fat: 28.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.