Black Lentil Veggie Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Black Lentil Veggie Soup Recipe). Black lentils with your favorite veggies that are always in your fridge. My kids liked this recipe too! Serve with bread and butter or your favorite crunchy crackers and salad.

Brief

Prep 25 mins

Cook: 4hrs10 mins

Total: 4hrs35 mins

Servings: 6

Yield: 6 servings

Black Lentil Veggie Soup Recipe

Ingredients

1 ½ cups black lentils

2 quarts vegetable broth

3 cups diced tomatoes

10 carrots

peeled and diced

1 onion

cut into 1/2-inch dice

2 small turnips

peeled and diced

1 green bell pepper

diced

3 tablespoons unsalted butter

2 tablespoons minced ginger

2 cloves garlic

minced

½ teaspoon ground coriander

½ teaspoon ground cumin

salt to taste

Soup, Stew and Chili

Directions

Step 1

Place black lentils in a microwave-safe bowl and cover with 4 cups water. Microwave until softened about 5 minutes. Stir and add more water if needed. Microwave for 5 minutes more. Drain and rinse.

Step 2

Combine vegetable broth tomatoes carrots onion turnips green bell pepper butter ginger garlic coriander cumin and salt in a large slow cooker. Stir in lentils.

Step 3

Cook on High until carrots are tender 4 to 6 hours.

Nutritional Information

Black Lentil Veggie Soup Recipe

Servings Per Recipe:6

Calories: 145.1

% Daily Value *

Protein: 3.3g 7%

Carbohydrates: 17.3g 6%

Dietary Fiber: 3.8g 15%

Sugars: 9.9g

Fat: 6.6g 10%

Saturated Fat: 3.7g 18%

Cholesterol: 15.3mg 5%

Vitamin A Iu: 2587.3IU 52%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.1mg 8%

Vitamin C: 32.4mg 54%

Folate: 12.7mcg 3%

Calcium: 90.1mg 9%

Iron: 3.5mg 20%

Magnesium: 9.8mg 4%

Potassium: 295.4mg 8%

Sodium: 846.4mg 34%

Calories From Fat: 59.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.