Pressure Cooker Butternut Squash Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Pressure Cooker Butternut Squash Soup Recipe). An easy and quick recipe to make butternut squash soup using a pressure cooker.

Brief

Servings: 8

Yield: 8 servings

Pressure Cooker Butternut Squash Soup Recipe

Ingredients

2 tablespoons olive oil

1 large onion

coarsely chopped

1 (3 pound) butternut squash - peeled

seeded

and cubed

4 cups vegetable broth

or more to taste

2 sweet potatoes

peeled and cubed

3 apples

peeled and cubed

3 large cloves garlic

crushed

½ teaspoon ground cinnamon

¼ teaspoon ground nutmeg

or to taste

¼ teaspoon ground black pepper

or to taste

¼ teaspoon ground cumin

or to taste

¼ teaspoon ground ginger

or to taste

1 teaspoon salt

1 pint half-and-half

1 tablespoon plain yogurt

or to taste

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a pressure cooker over medium-high heat. Saute onion until translucent but not browned about 5 minutes. Add squash broth sweet potatoes apples garlic cinnamon nutmeg black pepper cumin ginger and salt.

Step 2

Close and lock the lid. Bring to high pressure according to manufacturer's instructions 10 to 15 minutes. Reduce heat to medium-low; cook until squash and sweet potatoes are fork-tender about 15 minutes.

Step 3

Release pressure carefully using the quick-release method according to manufacturer's instructions. Unlock and remove lid. Liquefy soup using an immersion blender. Stir in half-and-half. Serve with a dollop of yogurt on top.

Nutritional Information

Pressure Cooker Butternut Squash Soup Recipe

Servings Per Recipe:8

Calories: 313.3

% Daily Value *

Protein: 6g 12%

Carbohydrates: 49.6g 16%

Dietary Fiber: 7.8g 31%

Sugars: 14.7g

Fat: 12.1g 19%

Saturated Fat: 5.6g 28%

Cholesterol: 26mg 9%

Vitamin A Iu: 28948.9IU 579%

Niacin Equivalents: 3.9mg 30%

Vitamin B6: 0.5mg 32%

Vitamin C: 42.5mg 71%

Folate: 61.4mcg 15%

Calcium: 203.6mg 20%

Iron: 2.1mg 12%

Magnesium: 88.6mg 32%

Potassium: 1028mg 29%

Sodium: 598.4mg 24%

Thiamin: 0.3mg 26%

Calories From Fat: 108.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.