Pork Chop and Cabbage Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Pork Chop and Cabbage Soup Recipe). This is a quick and nutritious recipe I created, or think I did, which my companion and I enjoy. Naturally, you may adjust any ingredients as you wish. I had to approximate the ketchup as I didn't want that to overwhelm this recipe. Due to my being a Southerner, I cook corn bread with this. I prefer pure olive oil to extra-virgin as it's not as fruity. Any oil will do.

Brief

Prep 20 mins

Cook: 1hr

Total: 1hr20 mins

Servings: 8

Yield: 8 servings

Pork Chop and Cabbage Soup Recipe

Ingredients

2 tablespoons olive oil

5 boneless quarter-loin pork chops

fat trimmed and chops cut into 1-inch cubes

1 onion

sliced

½ head cabbage

coarsely chopped

1 (15.5 ounce) can Great Northern beans

drained

½ cup ketchup

or more to taste

1 tablespoon Worcestershire sauce

½ teaspoon celery seed

⅛ teaspoon ground allspice

salt and ground black pepper to taste

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a large Dutch oven or stew pot over medium-high heat; cook and stir pork cubes with onion until pork is no longer pink inside about 10 minutes. Drain excess grease.

Step 2

Stir cabbage into pork mixture and cover the pot; cook until cabbage is wilted about 5 minutes. Mix in beans ketchup Worcestershire sauce celery seed and allspice. Cover pot and simmer until pork and cabbage are tender and the soup has thickened about 45 minutes. Season to taste with salt and black pepper.

Nutritional Information

Pork Chop and Cabbage Soup Recipe

Servings Per Recipe:8

Calories: 299.2

% Daily Value *

Protein: 31.1g 62%

Carbohydrates: 22.8g 7%

Dietary Fiber: 5.1g 20%

Sugars: 7.2g

Fat: 9.4g 15%

Saturated Fat: 2.5g 13%

Cholesterol: 66.6mg 22%

Vitamin A Iu: 214.7IU 4%

Niacin Equivalents: 14mg 108%

Vitamin B6: 0.9mg 55%

Vitamin C: 32.4mg 54%

Folate: 83.4mcg 21%

Calcium: 77.4mg 8%

Iron: 2.1mg 12%

Magnesium: 68.5mg 25%

Potassium: 775.9mg 22%

Sodium: 246.5mg 10%

Thiamin: 1mg 97%

Calories From Fat: 84.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.