Tomato Orzo Soup with Kale Recipe

Recipesfull introduces to you: Popular Recipes. (Tomato Orzo Soup with Kale Recipe). Yummy hearty soup. Perfect for a fall or winter day. Serve with French bread.

Brief

Prep 10 mins

Cook: 2hrs15 mins

Total: 2hrs25 mins

Servings: 8

Yield: 8 servings

Tomato Orzo Soup with Kale Recipe

Ingredients

8 cups beef stock

1 ½ cups orzo pasta

2 (14.5 ounce) cans fire-roasted diced tomatoes with juice

2 (10.75 ounce) canstomato soup

1 (15 ounce) can kidney beans

rinsed and drained

1 (15 ounce) can cannellini beans

rinsed and drained

5 teaspoons chicken bouillon powder

1 pinch crushed red pepper flakes

or to taste

1 bunch kale

chopped

Soup, Stew and Chili

Directions

Step 1

Bring beef stock to a boil in a stockpot; add orzo and cook for 5 minutes. Mix in fire-roasted tomatoes tomato soup kidney beans cannellini beans chicken bouillon and red pepper flakes into orzo; return to a boil. Reduce heat and simmer stirring occasionally for 1 1/2 hours. Mix kale into soup and simmer for 30 minutes more.

Nutritional Information

Tomato Orzo Soup with Kale Recipe

Servings Per Recipe:8

Calories: 327.6

% Daily Value *

Protein: 16.9g 34%

Carbohydrates: 58.9g 19%

Dietary Fiber: 8.9g 36%

Sugars: 7.5g

Fat: 2.6g 4%

Saturated Fat: 0.6g 3%

Cholesterol: 0.3mg

Vitamin A Iu: 9251.1IU 185%

Niacin Equivalents: 5.4mg 42%

Vitamin B6: 0.2mg 11%

Vitamin C: 82.2mg 137%

Folate: 100.5mcg 25%

Calcium: 134mg 13%

Iron: 4.3mg 24%

Magnesium: 41.7mg 15%

Potassium: 461.1mg 13%

Sodium: 863.8mg 35%

Thiamin: 0.1mg 12%

Calories From Fat: 23.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.