Quick Sweet Potato Bisque Recipe

Recipesfull introduces to you: Popular Recipes. (Quick Sweet Potato Bisque Recipe). This is a great way to use sweet potatoes and other staples you have laying around. Cooking for a Crohn's husband, we're always trying to find ways to cook vegetables down so he can still enjoy them. If necessary, thin with additional milk. Serve hot with a sprinkling of pepitas, if desired.

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 12

Yield: 12 servings

Quick Sweet Potato Bisque Recipe

Ingredients

6 cups skim milk

5 large sweet potatoes

peeled and chopped

3 apples - peeled

cored

and chopped

1 large onion

sliced

3 carrots

chopped

3 stalks celery

chopped

6 cloves garlic

chopped

1 teaspoon salt

½ teaspoon ground nutmeg

½ teaspoon cayenne pepper

8 black peppercorns

Soup, Stew and Chili

Directions

Step 1

Combine milk sweet potatoes apples onion carrots celery garlic salt nutmeg cayenne pepper and peppercorns in a large pot; bring to a boil. Reduce heat to low cover pot and simmer stirring occasionally until potatoes are soft 20 to 30 minutes.

Step 2

Pour soup into a food processor or blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.

Nutritional Information

Quick Sweet Potato Bisque Recipe

Servings Per Recipe:12

Calories: 240

% Daily Value *

Protein: 7.7g 15%

Carbohydrates: 52.9g 17%

Dietary Fiber: 7.5g 30%

Sugars: 19g

Fat: 0.4g 1%

Saturated Fat: 0.2g 1%

Cholesterol: 2.5mg 1%

Vitamin A Iu: 29731.9IU 595%

Niacin Equivalents: 3.3mg 25%

Vitamin B6: 0.5mg 33%

Vitamin C: 8.9mg 15%

Folate: 37.1mcg 9%

Calcium: 229.9mg 23%

Iron: 1.6mg 9%

Magnesium: 68.7mg 25%

Potassium: 975mg 27%

Sodium: 369.2mg 15%

Thiamin: 0.2mg 20%

Calories From Fat: 3.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.