Kale, White Bean, and Sausage Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Kale, White Bean, and Sausage Soup Recipe). This is a delicious simple stew--the kielbasa lends almost a buttery taste and texture. Inexpensive & very easy to prepare. Even my husband who hates soups asked for this one!

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Kale, White Bean, and Sausage Soup Recipe

Ingredients

1 (16 ounce) package kielbasa sausage

cut into 2-inch pieces

3 cups chicken broth

2 cloves garlic

minced

2 (15 ounce) cans cannellini beans

undrained

6 cups chopped kale

1 cup diced fresh tomatoes

1 tablespoon olive oil

1 ½ teaspoons dried oregano

salt and ground black pepper to taste

Soup, Stew and Chili

Directions

Step 1

Cook sausage in a nonstick skillet over medium heat until skin is crispy and a little browned 5 to 7 minutes. Remove from heat and chop into bite-sized pieces when cool enough to handle. Reserve the pan drippings.

Step 2

Meanwhile combine chicken broth and garlic in a stockpot over medium heat; bring to a simmer.

Step 3

Add chopped kielbasa reserved pan drippings undrained cannellini beans chopped kale diced tomatoes olive oil and oregano. Cook until beans begin to pop 25 to 30 minutes. Season with salt and pepper.

Nutritional Information

Kale, White Bean, and Sausage Soup Recipe

Servings Per Recipe:4

Calories: 652.4

% Daily Value *

Protein: 27g 54%

Carbohydrates: 44.7g 14%

Dietary Fiber: 10.9g 44%

Sugars: 4.2g

Fat: 40g 62%

Saturated Fat: 16.8g 84%

Cholesterol: 85.6mg 29%

Vitamin A Iu: 15866.7IU 317%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.3mg 21%

Vitamin C: 127.1mg 212%

Folate: 37.5mcg 9%

Calcium: 216.4mg 22%

Iron: 5mg 28%

Magnesium: 41mg 15%

Potassium: 571.3mg 16%

Sodium: 2325.8mg 93%

Thiamin: 0.1mg 14%

Calories From Fat: 359.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.