Brazilian Black Bean Stew Recipe

Recipesfull introduces to you: Popular Recipes. (Brazilian Black Bean Stew Recipe). This easy yet wonderful stew can be made any time of year. The meat can be omitted without compromising the dish. Serve hot with a great bread and a nice spinach salad.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Brazilian Black Bean Stew Recipe

Ingredients

1 tablespoon canola oil

¼ pound chorizo sausage

chopped

⅓ pound cooked ham

chopped

1 medium onion

chopped

2 cloves garlic

minced

2 (1 pound) sweet potatoes

peeled and diced

1 large red bell pepper

diced

2 (14.5 ounce) cans diced tomatoes with juice

1 small hot green chile pepper

diced

1 ½ cups water

2 (16 ounce) cans black beans

rinsed and drained

1 mango - peeled

seeded and diced

¼ cup chopped fresh cilantro

¼ teaspoon salt

Soup, Stew and Chili

Directions

Step 1

Heat the oil in a large pot over medium heat and cook the chorizo and ham 2 to 3 minutes. Place the onion in the pot and cook until tender. Stir in garlic and cook until tender then mix in the sweet potatoes bell pepper tomatoes with juice chile pepper and water. Bring to a boil reduce heat to low cover and simmer 15 minutes until sweet potatoes are tender.

Step 2

Stir the beans into the pot and cook uncovered until heated through. Mix in the mango and cilantro and season with salt.

Nutritional Information

Brazilian Black Bean Stew Recipe

Servings Per Recipe:6

Calories: 507.9

% Daily Value *

Protein: 22.8g 46%

Carbohydrates: 70.7g 23%

Dietary Fiber: 17.8g 71%

Sugars: 17.1g

Fat: 15g 23%

Saturated Fat: 4.7g 24%

Cholesterol: 30.8mg 10%

Vitamin A Iu: 23932.1IU 479%

Niacin Equivalents: 8.9mg 69%

Vitamin B6: 0.8mg 49%

Vitamin C: 91.4mg 152%

Folate: 133.5mcg 33%

Calcium: 162.3mg 16%

Iron: 7.6mg 43%

Magnesium: 109.5mg 39%

Potassium: 1476.2mg 41%

Sodium: 1537.7mg 62%

Thiamin: 0.6mg 65%

Calories From Fat: 134.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.