Rick's Caribbean Ropa Vieja Recipe

Recipesfull introduces to you: Popular Recipes. (Rick's Caribbean Ropa Vieja Recipe). A touch of sweetness from the Caribbean gives a new flair to the standard Ropa Vieja (Cuban Meat Stew). Serve with rice.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 8

Yield: 8 servings

Rick's Caribbean Ropa Vieja Recipe

Ingredients

¼ cup butter

1 red onion

chopped

8 ounces fresh mushrooms

chopped

2 pounds flank steak

1 ½ cups red wine

1 (13.5 ounce) can coconut milk

½ cup sour cream

8 ounces flaked coconut

¼ cup brown sugar

1 tablespoon ground allspice

1 teaspoon salt

½ teaspoon black pepper

Soup, Stew and Chili

Directions

Step 1

Melt the butter in a skillet over medium heat and cook the onion and mushrooms until lightly browned. Place flank steak in the skillet and brown on all sides. Pour in the wine. Reduce heat to low and continue cooking 30 minutes or until meat is very tender. Remove meat shred and return to skillet.

Step 2

Pour coconut milk into the skillet. Mix in sour cream coconut flakes brown sugar allspice salt and pepper. Continue cooking 10 minutes or until heated through.

Nutritional Information

Rick's Caribbean Ropa Vieja Recipe

Servings Per Recipe:8

Calories: 571.3

% Daily Value *

Protein: 17.9g 36%

Carbohydrates: 19.4g 6%

Dietary Fiber: 5.9g 24%

Sugars: 10.1g

Fat: 45.6g 70%

Saturated Fat: 34.3g 172%

Cholesterol: 57.3mg 19%

Vitamin A Iu: 276IU 6%

Niacin Equivalents: 7.2mg 55%

Vitamin B6: 0.4mg 22%

Vitamin C: 3mg 5%

Folate: 23.4mcg 6%

Calcium: 56.3mg 6%

Iron: 4.7mg 26%

Magnesium: 71.8mg 26%

Potassium: 632.8mg 18%

Sodium: 396.9mg 16%

Thiamin: 0.1mg 13%

Calories From Fat: 410.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.