Protein: 12.5g 25%
Carbohydrates: 37g 12%
Dietary Fiber: 6.6g 26%
Sugars: 2g
Fat: 2.1g 3%
Saturated Fat: 1g 5%
Cholesterol: 4.4mg 2%
Vitamin A Iu: 401.5IU 8%
Niacin Equivalents: 4.1mg 31%
Vitamin B6: 0.2mg 11%
Vitamin C: 9.7mg 16%
Folate: 117.4mcg 29%
Calcium: 162.8mg 16%
Iron: 4.6mg 26%
Magnesium: 74.8mg 27%
Potassium: 670.4mg 19%
Sodium: 303mg 12%
Thiamin: 0.1mg 14%
Calories From Fat: 18.7