Protein: 26.8g 54%
Carbohydrates: 48.6g 16%
Dietary Fiber: 9.8g 39%
Sugars: 5.3g
Fat: 4.2g 6%
Saturated Fat: 0.8g 4%
Cholesterol: 33.8mg 11%
Vitamin A Iu: 157.6IU 3%
Niacin Equivalents: 11.2mg 86%
Vitamin B6: 0.4mg 28%
Vitamin C: 3.2mg 5%
Folate: 235mcg 59%
Calcium: 152.1mg 15%
Iron: 7.1mg 39%
Magnesium: 129.3mg 46%
Potassium: 1189.8mg 33%
Sodium: 666.4mg 27%
Thiamin: 0.4mg 35%
Calories From Fat: 37.5