Quick Chicken Chili Recipe

Recipesfull introduces to you: Chili Recipes. (Quick Chicken Chili Recipe). This chicken chili has few ingredients with lots of flavor. If you are looking for something quick and healthy, this is the recipe to use. This is wonderful over white or brown rice. Top with reduced-fat cheese and/or sour cream--I do both!

Brief

Prep 10 mins

Cook: 40 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Quick Chicken Chili Recipe

Ingredients

1 medium onion

chopped

1 stalk celery

chopped

1 teaspoon fresh chopped garlic

salt and ground black pepper to taste

1 (4 ounce) can chopped green chilies

1 teaspoon chili powder

or more to taste

2 (16 ounce) cans cannellini beans

divided

2 cups chicken stock

12 ounces cubed cooked chicken

Soup, Stew and Chili

Directions

Step 1

Combine onion and celery in a pot over medium heat. Cook about 5 minutes. Add garlic and cook until vegetables are tender about 2 minutes more. Season with salt and pepper. Add green chiles then chili powder and 1 can cannellini beans. Cook until flavors marry about 5 minutes.

Step 2

Meanwhile pour remaining can of beans into a bowl and mash to a paste consistency. Add mashed beans to the onion and bean mixture. Add chicken stock and cooked chicken. Reduce heat and simmer about 25 minutes.

Nutritional Information

Quick Chicken Chili Recipe

Servings Per Recipe:4

Calories: 353.8

% Daily Value *

Protein: 32.7g 65%

Carbohydrates: 36.4g 12%

Dietary Fiber: 9.9g 39%

Sugars: 2.5g

Fat: 7.6g 12%

Saturated Fat: 1.9g 9%

Cholesterol: 63.4mg 21%

Vitamin A Iu: 512.6IU 10%

Niacin Equivalents: 11.4mg 88%

Vitamin B6: 0.4mg 23%

Vitamin C: 22.1mg 37%

Folate: 14.8mcg 4%

Calcium: 98.6mg 10%

Iron: 4.2mg 24%

Magnesium: 27.6mg 10%

Potassium: 287.8mg 8%

Sodium: 1243.2mg 50%

Thiamin: 0.1mg 6%

Calories From Fat: 68.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.